Pregnancy Physical Therapy In Grand Rapids

If you’ve had a baby recently, or ever actually, you might have discovered your pelvic floor or lack thereof. Peeing when you sneeze, pelvic discomfort, incontinence, and other unwanted symptoms of pelvic dysfunction can leave you feeling like you’re not yourself. Despite the lack of talk about this common postpartum contender, it is indeed prevalent and absolutely treatable. While most symptoms can ease after two months postpartum as pelvic muscles heal and become stronger on their own, some pelvic floors can use a little help beyond Kegels to be strong again. But how do you build your pelvic floor again? No, not by hitting the gym; you need an appointment at one of these three Physical Therapy for pelvic floor Grand Rapids.

Owens Physical Therapy Specialist

Grand Rapids Pelvic Floor therapy

So, what exactly is pelvic floor physical therapy?

Women who have given birth to one or more children know firsthand the meaning of the term pelvic floor. For the rest of us, it is often a term we only hear after being diagnosed with a bladder, bowel or sexual dysfunctions.

The physical therapists at Owens Physical Therapy Specialists specialize in therapy designed to eliminate pain and restore function to your pelvic floor muscles.

The pelvic floor is a group of muscles that hold up organs including your bladder, rectum and uterus. Pelvic floor physical therapy focuses on repairing and strengthening muscles weakened due to giving birth or as the result of a bladder, bowel or sexual dysfunctions.

Similar to pain or lack of function due to a sore shoulder muscles, you can have a problem with your pelvic floor muscles and nerves. Muscles can be too tight or too weak, scarring can be present from surgeries or childbirth, with nerves being affected as well. Any of these issues can cause pelvic pain, sexual discomfort or problems with your bladder or bowel.

What Can Pelvic Floor Physical Therapy Do For You?

Reduce pelvic pain from irritated skin, muscles or nerves
Eliminate pain with sexual activity
Stop bladder leaking with athletic and daily activity
Eliminate need to be in close proximity to a bathroom at all times
Reduce multiple night-time visits to the bathroom
Strengthen pelvic floor muscles to keep your organs supported
Fix diastasis recti (aka mummy tummy or baby belly)
Reduce scarring from tearing during birth or from endometriosis
Make sure your pelvic floor is still working well post-pregnancy or surgery

You do not need to live with these issues! Just because you and people you know may be experiencing these problems does not mean that it is normal. Our pelvic floor physical therapists can help you live life with healthier and pain free bladder, bowel and sexual functions.

For more information, visit https://owensphysicaltherapy.com/pelvic-floor-physical-therapy/

Purple Mountain Physical Therapy Grand Rapids

The Purple Mountain Physical Therapy Difference? What makes your pelvic floor physical therapy experience different here?

We specialize in pelvic health, spine and TMJ disorders. Therefore, you are working with a professional who focuses exclusively on these conditions
We provide you appointments that are upto 55 mintues in length, which allows you the time to receive comprehensive treatment.
You will always have the undivided attention of your physical therapist. You never share your appointment time with another patient.
We never leave your side during exercises. This is crucial because we cue you and teach you how to effectively breath, stack your posture, move, engage your core and activate your pelvic floor. You can’t get that working with a PT who is halfway across the clinic, treating another patient instead of you.
We provide whole body care. This is because we understand the complexities of pelvic health, anatomy and the many things that may be contributing to your pelvic floor dysfunction. For example, do you have plantar fasciitis? This can complicate pelvic floor issues. Do you have neck problems? This can worsen pelvic floor problems. Do you have tightness in your midback? This can effect bladder pain and testicular pain. Our PTs will treat anything that may be needed to get you feeling better.
We offer trauma informed care. This means, we offer a therapeutic experience rooted in safety and trustworthiness. We lead with compassion and meet you where you are at, allowing transparency with decisions. We recognize the signs and symptoms of trauma and understand that the pelvic floor often mysteriously holds this trauma. We are interested in undertanding your life circumstances or past experiences, if you feel comfortable sharing. We work with you to create a safe, trusting and therapeutic relationship within the boundaries you determine that allow a path for recovery. If you have anxiety, depression or have experienced mental, sexual, bodily or other trauma you can count on our entire clinic to meet you with compassion and respect and to provide you a safe, therapeutic place to receive your care. You are always in control and it is very important to us to avoid re-traumatization.
We also like to ensure that our therapy will meet your needs, so you can expect to have a conversation about your condition and your needs with one of our knowledgable staff members before getting started in pelvic floor PT.
For more information: CLick Here

If you want to imagine how pelvic floor physical therapy might help you, read what one patient told us following her pelvic floor physical therapy:

“I cannot tell you how much I appreciate your help and treatment! I feel great still and I thank God everyday for meeting you! It really changed my life and I don’t have pain! I can’t thank you enough! May God bless you and your family!” Female, endometriosis, chronic pelvic pain

When you choose Purple Mountain Physical Therapy, here are some things to expect:

You will be treated by a Doctor of Physical Therapy who has post-doctoral training in pelvic health, pelvic floor rehabilitation and pelvic floor dysfunction. This includes conditions such as female pelvic health throughout the lifespan, male pelvic health, chronic pelvic pain, sexual health, painful sex, interstitial cystitis, endometriosis, chronic prostatitis, Pudendal neuralgia, clitorodynia, persistent genital arousal disorder, coccydynia, peri-menopause and menopause related health, post-prostatectomy rehabilitation, urinary incontinence, post-partum recovery and pregnancy care.

Pelvic Floor Therapy Through Spectrum Health

About Their Service

Disorders of the pelvic floor can be both painful and embarrassing. In many cases, these disorders can be treated without the need for surgery. Spectrum Health offers outpatient rehabilitation to help men, women and pediatrics with pelvic control, strength, relaxation and function.

Our compassionate therapists have specialized training in pelvic disorders and offer a wide variety of treatment options. Our goal is to help you reclaim your freedom and return comfortably and confidentially to your daily activities. We work one-on-one with you in a private setting using the latest technology and procedures. By restoring muscle balance, pain is decreased and your quality of life is improved.

Pelvic pain is often caused by stress, childbirth, adhesions, injury, surgery or other causes. Your muscles, joints and connective tissue of the pelvis may become restricted and imbalanced and cause pain and dysfunction. Pelvic muscles, joints and connective tissue may also be stretched and weakened from childbirth, prostate surgery, aging, hormonal changes and chronic constipation. For info: https://www.spectrumhealth.org/services/rehabilitation/pelvic-therapy

They can help you manage:

Bladder urgency and frequency
Bowel disorders
Constipation
Pelvic pain
Urinary and fecal incontinence
Painful bladder syndrome/Incontinence
Pelvic floor dysfunction
Postpartum care
Pregnancy-related pain
Sexual dysfunction
Tailbone pain

Our treatments include:

Biofeedback
Internal and external manual techniques
Patient and partner education
Relaxation training
Sacroiliac (SI) treatment and bracing
Soft tissue and joint mobilization
Tailored exercise to achieve muscle balance
Use of vaginal dilators

Our therapists also treat stress incontinence and urge incontinence that range from occasional leakage to complete inability to hold urine.

Treatments include:

Ano-rectal balloon training
Assistance recovering from pelvic floor reconstructive surgery
Biofeedback to help retrain pelvic floor muscles
Bladder and bowel retraining
Education about the bladder, pelvic floor muscles and normal urination pattern
Electrical stimulation of the pelvic floor to tighten muscles and lessen bladder irritability
Exercises to strengthen pelvic floor, trunk and hip muscles
Treatment for pelvic organ prolapse

Taking care of your body after pregnancy is just as important as taking care of yourself during pregnancy. Whether you consider it a medical necessity or an act of luxury self-care, you won’t regret entrusting Pelvic Floor Physical Therapy locations.

For more motherhood content in the Grand Rapids area, check out the blog links below. After viewing more of my portfolio, reach out to chat about capturing your maternity journey!

Physical Therapy Grand Rapids for Pelvic FLoor exercises